Just like we’re always saying… maintaining good oral health is so important for your overall health and well-being! One way to achieve this is by eating a healthy and well-balanced diet. What we eat and drink can have a significant impact on the health of our teeth and gums. Your Gaston Dental Associates family wants you to be the best version of yourself, so here’s some information about how nutrition is connected to your oral health:
Tooth decay is caused by bacteria in the mouth that produce acid when they come into contact with sugary and starchy foods. Over time, this acid can eat away at the tooth enamel, leading to cavities. By eating a healthy and well-balanced diet, you can help prevent tooth decay. Foods that are low in sugar and starch, such as fruits, vegetables, and lean proteins, are good for your teeth. These foods help to neutralize the acids in your mouth and reduce the amount of harmful bacteria in your mouth.
A healthy and well-balanced diet is also essential for strong teeth and bones. Calcium and phosphorus are two essential nutrients that are important for healthy teeth and bones. Calcium helps to strengthen tooth enamel, while phosphorus helps to protect and rebuild tooth enamel. Foods that are rich in calcium and phosphorus, such as milk, cheese, yogurt, and leafy green vegetables, can help keep your teeth and bones strong.
Gum disease is a common oral health problem that can lead to tooth loss if left untreated. A healthy and well-balanced diet can help reduce the risk of gum disease by providing the nutrients that are needed for healthy gums. Vitamin C is an important nutrient that is essential for gum health. It helps to strengthen the connective tissues in the gums and can help reduce inflammation. Foods that are rich in vitamin C, such as oranges, strawberries, kiwi, and bell peppers, can help keep your gums healthy.
Eating a healthy and well-balanced diet is essential for great oral health and by making healthy food choices and limiting sugary and starchy foods, you can help keep your teeth and gums healthy and strong. So, start today by incorporating more fruits, vegetables, and lean proteins into your diet and see the benefits for yourself!
If you want to learn more about this topic or schedule an appointment, give us a call at (704) 396-6166!
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Miranda V.Gaston Dental Associates is a great place for Dental care. I have nothing negative to say. I would refer... read more
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Lisa L.I love it! I called in today Dec 2, 2024 as a new patient and I was able to be... read more
Info I.This place is the only one that I've taken my grandchildren to for many years. All the staff are very... read more
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khadija t.I was late for my appointment and I was still send and my experience was great I was not there... read more
Cynthia B.I really appreciate Adrian my hygienist for her professionalism, she is very compassionate and she has excellent bedside manner. Emily... read more
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Richard L.Success stories that speak for themselves
